Foam rollers are a great tool for warming up stiff muscles before a workout, releasing tension after a hard workout and managing muscle soreness post workouts.
Foam rollers can :
- Improve range of motion and mobility
- Prevent injury
- Boosts muscle recovery.
- Enhance muscular performance.
Foam rollers can also be used to develop core strength, improving balance and proprioception and can be used for mobility and flexibility exercises.
Was R399 now R225