This set includes 3 bands with varying resistance. Light ,medium and heavy all encased in a mesh bag which is easy to store, take to the gym with you or pop into any travel bag. These bands are made with thick and soft elastic fabric and wont slip up or down during your workout.
- Light resistance: 7-12kgs
- Medium resistance: 12.5-17.5kgs
- Heavy resistance: 20-25kgs